"Congratulations mama! You've just completed the most incredible journey of your life, and now it's time to focus on YOU. We know that giving birth can be both ...

Hey there mamas-to-be! Are you feeling a little uneasy about starting a Pilates routine during your pregnancy? Well, let me tell you, there's no need to worry! ...

Discover how just 20-45 minutes of #Pilates per day can lead to noticeable results. Learn the benefits of a consistent practice and how to fit it into your ...

What are the 1st signs of menopause? Are you wondering what the first signs of menopause are? Well, if you’re a woman in her 40s or 50s, you’re probably ...

If you’re looking for a workout that will lengthen and strengthen your muscles, improve your posture, and leave you feeling calm and centred, you might be ...

If you’re looking for a workout that will give you results without putting too much strain on your body, then Pilates is the perfect exercise for you. Unlike ...