Are you looking to incorporate Pilates into your fitness routine but feeling overwhelmed by the time commitment? Don’t let that stop you from experiencing the many benefits of this low-impact exercise! In fact, research suggests that just 20-45 minutes of Pilates per day can lead to noticeable results.
First and foremost, it’s important to understand that consistency is key when it comes to seeing progress in any exercise routine. By committing to just 20-45 minutes of Pilates per day, you’ll be setting yourself up for success in sticking to a consistent practice.
But why is this specific time frame so beneficial? Pilates is known for its focus on controlled, precise movements and engagement of the deep core muscles. These small, targeted movements may not necessarily burn a large amount of calories, but they do work to tone and strengthen the muscles, leading to a leaner, more toned appearance over time. By sticking to a shorter, more manageable time frame, you’ll be able to focus on proper form and technique rather than becoming fatigued.
Additionally, a shorter Pilates routine can easily be incorporated into a busy schedule. It can serve as a great addition to a morning or lunchtime workout, or even as a way to wind down before bed. And with the help of mobile apps like Lovjoy Pilates, it’s easy to fit in a quick Pilates session wherever you are, whenever you have time.
Just 20-45 minutes of Pilates and you’ll reap the benefits! Sure, you could do a quick 5-minute Pilates session, but let’s be real – you’re not going to see any major changes unless you put in the work.
Don’t overdo it with Pilates, or you’ll be too exhausted to even think about doing it again tomorrow. Stick to the sweet spot of 20-45 minutes for best results.
Pilates is like a quick coffee break for your body, it’s the perfect pick-me-up for your busy schedule
In conclusion, incorporating Pilates into your daily routine for 20-45 minutes a day is the perfect amount to see noticeable results while also fitting into a busy schedule. Not only will you see physical changes, but you’ll also experience the mental and emotional benefits that come with a consistent Pilates practice. And, for busy people, the Lovjoy Pilates app offers personalized virtual classes that can be done at your own convenience. So, don’t hesitate to give it a try!